The Last 2 Weeks.................................

This week has been a great success with 2 steady endurance swims and 7 bike sessions. Riding to and from work, mixed up with a double swim/bike session yesterday I have now turned my focus to the indoor turbo trainer. Over the next 2 weeks I will look to complete a solid 12 hour session on the turbo aimed at dealing with boredom and riding around 200 miles in one session............The last 2 weeks of preparation are designed to be tough!! Statistics for last week over 12 kilometrers in the pool in a wet suit combined with over 200 miles of cycling...............