With only 5 weeks training left this week has been an absolute delight! Approaching 20 hours of training, over 300 miles on the bike, a solid endurance swim and run things are falling into place nicely. Yesterdays ride has to be the highlight of the week, 6 hours of pure endurance, it started in the blazing sunshine, as the sun sank in pure red skies the deer appeared, moving silently and majestically across sun baked fields. It finished in complete darkness at 9.30pm but it was well worth what was a near perfect endurance ride. Average HR only 115 BPM it was a relaxed as it gets.
The plan next week is to increase the endurance element with a good solid 8 hour ride, another strong swim and run and to keep building throughout September....................It just gets better and better.....
No comments:
Post a Comment