4 Weeks To Self Destruction!!

Tomorrow will bring the final 3 weels of intense training and a switch in approach. This week has been a pretty steady affair with over 200 miles on the bike mixed up with endurance swims in the pool! Tonight I will complete the weeks training with a 2 hour ride in pretty poor conditions. Tomorrow morning I will be up at 0545 ready for session 1 of a tough week, a 6km pool swim followed by 2 bike sessions. A triple session tomorrow will be spread over 19 hours, 50 miles riding to work followed by a 20 mile ride home. The day will see me train for approximately 6 hours. This is going to be a good week......................The excitement and anticipation grows towards Sunday 21st October - DECA DAY..................................