End Of A Great Week!!

It has been an absolutely fabulous week in glorious weather. The focus is now on long steady sessions to build up endurance to a new level. Friday was all about swimming with hours of repeated lane swimming in an open air lido to start replicating the Deca swim phase. Yesterday was a double bike session that involved an early morning session starting at 6am, a break for lunch followed by more hot weather mileage in the afternoon. This was the first real mileage week so now it will be used as a foundation on which to build over the weeks ahead. Each week will now have a dedicated swim and bike day!! Things are certainly interesting and the main thing is that I am still enjoying it....................The Deca Dream remains alive..................................