A great days training today combining a 2 hour tempo ride in horrendous conditions followed by a 3000 metre swim and I felt strong during both sessions. 3 hours of solid training complete tomorrow is the dawn of a new phase of training.
Riding through the night, dark silent hours I will start riding at 10 pm and ride until dawn! The aim is to ride 120 miles in the dark to get aquainted with nocturnal training. It is an exciting time............Can't wait to introduce this new idea...................................
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