Last week was a steady build with numerous rides and swims in preparation for the final phase that started today! The foundations are now in place for a step up in quality and quantity.
12 Weeks of intense training started today and kicked off with a 6000 metre swim at 6.30am, 2 hours of pure endurance. 2 seperate rides to and from work later today will see a triple training session on day 1................Now is the time to focus completely.......................................I am starting to feel ready............
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