Saturday, June 23, 2012

Today's Training Plan

When you work shifts it throws up its own challenges! To remove any excuses I may find not to train I remove them cognitively so that I am not tempted to take the easy path. Today I start work at 7pm so I will train on the way to work, leaving early so that I can get a good bike session in. When I finish work at 4am tomorrow morning I will step back onto the bike slightly fatigued. I will ride both sessions in whatever conditions are thrown my way! Nothing stops me from training, fatigue, conditions or time of day!! There are 24 hours in a single day, use them to your advantage. I will only sleep when my training is done................Smash it.................

No comments:

Post a Comment