The Week Ahead!!

Last week was a successful training week with 230 Miles completed on the bike and a steady 3km swim! This week will take a step further with 300 Miles on the bike and a steady 6km swim. Building gradually is the key, however I am looking to aim for a 120-150 mile endurance ride on thursday! This will be a tough day with a double session. Bike all day starting at 7am and then a steady 2 hour swim in the evening! Back on the bike friday afternoon before a big weekend ahead............Sunday is a planned long run day...........20-30 miles of endurance running!! This is going to be a heavy week, just what the doctor ordered!! The stats at the end of this week will be interesting to read............Love it!!