101 Miles not Dalmations...............

Heading out to Great Yarmouth for my favourite ride it is a tale of 2 halves, something I am very much used to on a familiar route. Bury out to Yarmouth felt very easy indeed and arriving at the halfway point I had to ease back to sit at an average speed of 19 mph comfortably. Originally sitting on 19.5 I decided it was too quick! Turning round it was quite clear I was returning into a headwind and believe me it wasn't easy. After 101 miles and 5 hrs 35 minutes of riding at an average speed of 17.8 mph it was job done! Average heart rate 131 BPM with a maximum of 155 BPM.