Endurance 10 Mile Run!!

It was time to hit the road with a single aim in mind. To run slowly and more economically at a pace that is comfortable. My chosen pace is going to be 9 minute miling and to be honest it is difficult to run at such a moderate pace. I have to remember that I am training to run 262 miles after all. Todays run was completed in 1 hour 26 minutes at an average pace of approximately 8.30 minute miling! I am sure that I will adjust in time.....................