Short Run Sunday.....................

Don't you just love going out on the open road and running free and easy. Today it was windy and slightly cold but ideal for an easy endurance 10 miles. To put things into perspective this is the shortest run I will do between now and November with the longest being 24 Hours in May! I look at the 10 as a short training day. Average Heart Rate sitting at 142 BPM at the top end of my endurance window it was a delight to run relaxed and free. Truly enjoyable................