Sunday, December 25, 2011

Christmas Day Training

Christmas message from the race director of DECAMAN. The new venue is confirmed and the race is 95% on.............It may be christmas day but there is no time to rest. Tonight I will do a tough hill rep session on the bike where I will aim for maximum suffering. Its time to get serious. My heart rate will be pushed towards its maximum ceiling....................The aim of the session is OVERLOAD............

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